Article
26/11/2025

Screen time

About phubbing... And your relationship with your phone

In what relation to technology

Do you recognize yourself?

❏ Coach: encourages and guides us in development (e.g.: AI feedback tools).

❏ Therapist or buddy: provides apparent closeness or comfort (e.g.:chatbot therapists).

❏ Colleague or extension: enhances our cognitive and physical abilities (e.g., AI assistants).

❏ Master or seduction: directs our behavior without us noticing (e.g.: algorithms).

❏ Slave or child: does what we want, but also requires education (e.g.: self-learning systems).

❏ Mirror: shows us who we are or want to be (for example: self-tracking apps).

❏ Muse: inspires and surprises us (for example: AI art).

❏ Guardian or referee: determines who gets to participate or get excluded (e.g.: algorithmic selections).

❏ Beloved: provides intimacy or connection (e.g., AIcompanions).

❏ Ritual or totem: provides meaning or identity (e.g., biohacking, digital communities).

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